This 2-day course of advanced study will build off of the Immersion and give you the skills to guide others in yoga Nidra. Learn step by step how to modify a yoga Nidra session to meet your or your student's/clients' needs. This training is an excellent addition for yoga and meditation instructors, psychologists, mindfulness practitioners, and healers looking for new tools to serve their clients.

In this 2 day deep dive into the art of yoga Nidra, you will experience deep personal healing. Yoga Nidra, or Yogic Sleep, is an ancient sleep oriented regenerative meditation technique that restores and rejuvenates your body and re-wires your brain for greater mental and emotional balance and resiliency.

In this weekend immersion, master teachers Stephanie Chee Barea and Jillian Glikbarg will guide you through the origin and history of Yoga Nidra, examining both the ancient and modern science behind sleep, brain waves, and the power of deep awareness.