Yoga Nidra Immersive Certification
Yoga Nidra Deep Dive - Come experience several different yoga Nidra practices for holistic healing, improving cognitive function, befriending the shadows, empowering intention, and ultimately to touch the blissful void - the space between this and that. Brenna and Jillian bring over 3 decades of Yoga Nidra training, practice and teaching in multiple modalities. Together they will facilitate both your theoretical learning and expertly guide you toward experiencing and embodying the sublime practice of yoga Nidra so that you can make the practice your own and share it with others Yoga Nidra : Recalibrates the nervous system and the body's response to stressors. Enables better sleep night after night by adjusting your circadian rhythm. Energizes, rejuvenates, and cleanses the internal organs for deep healing. Enhances memory, the power of concentration and listening. Can be applied as a tool to clear the path toward self-realization and empowerment of personal intentions.
Part 1 : Yoga Nidra Immersive Experience
with Brenna Geehan and Jillian Glikbarg
July 18, 2020 - July 19, 2020, 9:00 am - 6:30 pm
In this 2 day deep dive into the art of yoga Nidra, you will experience deep personal healing. Yoga Nidra, or Yogic Sleep, is an ancient sleep oriented regenerative meditation technique that restores and rejuvenates your body and re-wires your brain for greater mental and emotional balance and resiliency.
We will explore several different yoga Nidra modalities and experience why this ancient tantric practice holds the answer to many layers of holistic healing - individually and collectively.
Part 2: Yoga Nidra Certification
with Brenna Geehan and Jillian Glikbarg
August 15, 2020 - August 16, 2020, 9:00am-6:30pm
This 2-day course of advanced study will build off of the Immersion and give you the skills to guide others in yoga Nidra. Learn step by step how to modify a yoga Nidra session to meet your or your student's/clients' needs.
This training is an excellent addition for yoga and meditation instructors, psychologists, mindfulness practitioners, and healers looking for new tools to serve their clients.
Sign Up for just the immersion or become certified and sign up for both!
Dates:
Part 1: July 18, 2020 - July 19, 2020, 9:00 am - 6:30 pm
Part 2: August 15, 2020 - August 16, 2020, 9:00am-6:30pm
Location:
Anchor Meditation
2118 Union St, San Francisco, CA 94109