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Yoga Nidra: Beyond Waking, Sleeping & Dreaming

  • Mela Yoga 851 North San Mateo Drive San Mateo, CA, 94401 United States (map)

Yoga Nidra: Beyond Waking, Sleeping & Dreaming

This weekend immersion – designed for yoga practitioners and teachers alike – offers a unique opportunity to explore and experience the ancient science of Yoga Nidra.

While more commonly known as a powerful way to bring balance and healing, Yoga Nidra has applications well beyond deep relaxation.  In this weekend immersion, master teachers Stephanie Chee Barea and Jillian Glikbarg will guide you through the origin and history of Yoga Nidra, examining both the ancient and modern science behind sleep, brain waves, and the power of deep awareness.  Learn specific techniques to balance the nervous system, seat intention, promote self-transformation, and ultimately to go beyond that awareness into a state of pure consciousness without limitation - turiya.  Gain greater self-understanding, healing and confidence in how to give this practice to yourself and others. 


  • Yoga nidra practices for healing, cognition, and spiritual awakening.

  • MP3 audio recordings of all lectures and practices

  • 16 hours of CEUs for RYTs as well as a certificate of completion if you complete the additional requirements of a case study and practice journal 6 weeks upon completion

Upcoming Dates:

Saturday, June 8 – Sunday, June 9, 2019

9a-6p daily (lunch 12-1p)


$249 Early Bird on or before 5/1; $279 thereafter

Limited to 20; please reserve your spot in advance.  No prior teaching skills necessary; all are welcome.

Continuing Education: This course can be used towards your Yoga Alliance Continuing Education requirements.