Retreat to the rolling hills of the Anderson valley wine growing region with your guides, Stephanie Chee Barea and Jillian Glikbarg. Your carefully crafted three night two-and-a-half day escape to Bell Valley Retreat includes morning meditation and movement, satsang, Yoga Nidra for deep personal transformation, fire ceremony, hikes, farm to table food and the company of like-minded individuals looking to completely and totally get away from it all to deeply check in and deeply listen. Emerge from your time with us refreshed, renewed and energized and inspired as you launch into the busy-ness and business of autumn.
Tahoe Donner is one of the most stunning summertime destinations for outdoor enthusiasts. Wake to the mountains, enjoy a morning yoga session and time with your retreat mates fueling up for the days activities. Hike, Bike, Paddle, climb or just stay in our gorgeous mountain home and enjoy the "spa floor" amenities - hot tub, sauna and steam room. Meet up again at the house in the afternoon for another yoga practice and dinner.
While more commonly known as a powerful way to bring balance and healing, Yoga Nidra has applications well beyond deep relaxation. In this weekend immersion, master teachers Stephanie Chee Barea and Jillian Glikbarg will guide you through the origin and history of Yoga Nidra, examining both the ancient and modern science behind sleep, brain waves, and the power of deep awareness.