Free Yoga Nidra. Discover this sublime practice in this free download. Album includes an introduction to the practice of yoga nidra and a foundational Yoga Nidra for Deep Healing and Relaxation. Yoga Nidra helps you re-capture lost sleep cycles, attunes you to a rhythm of deep relaxation and balances your nervous system in way that no other practice can. And keep checking back here, or contact me for more information on upcoming yoga Nidra pop-ups, workshops, trainings and recordings.
Introduction to Yoga Nidra - 2 min
Yoga Nidra for Deep Healing and Relaxation - 15 min
Meditate with me and discover how simple, elegant, and effective meditation can be. You will revisit these mediations time and time again. Each one comes with a brief introduction allowing you to find one that resonates with you right now - whether you are in a time of profound healing, transformation, life decision, or when you need a little peace and stillness. This album includes three meditations on light and an introduction to each. Price $28 US.
The Light of Peace and Stillness - 10 min
The Light of Guidance - 9 min
The Light of Personal Power-14 min
2 Bonus Tracks!
Yoga Nidra for Deep Healing and Relaxation - 15 min
Sri Sukta - A chant for Auspiciousness
Here are 3 free simple and effective practices to achieve the stillness and peace that is inherently you, especially in times like these.
The Light of Peace and Stillness - 10min
Listen to this mediation from a seated position if you are already a meditator or looking to start a practice
Yoga Nidra for Deep Healing and Relaxation -15min
Surrender into this practice if you are looking to relax deeply by laying on your back and listening
Sri Sukta - A chant for Auspiciousness - 4min
Just put on your headphones and listen while focused on the sound coming through your ears
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