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​The case for Yoga Nidra  
my personal journey

Read my article on the top reasons Yoga Nidra may be the only practice worth investing your precious time.  "After 30 years of practice, nothing has ever been as easy or come as close to total body, mind, wellness for me then....." read more here

NEXT UP! - PRACTICE YOGA NIDRA WITH ME

March 3, 1:30-3:30p
planet granite, sunnyvale

By popular request! Restorative and Yoga Nidra w myself and Ashley Van Dyne - $35 members, $40 non-members. email me to sign up

april 4, 6:30-7:15p
peacebank Yoga, redwood city 

Free Yoga Nidra session followed by mala trunk show and wine - unwind from your work week stress- drop in    or ​sign up here

april 14, 1:30-3:30p
​yoga of Los Altos 

Movement with Yoga Nidra collaboration w Dina Melnichuk and myself. Deeply listen, restore, and renew your vitality. ($40) sign up here

more IMMERSIONS, EVENTS, RETREATS

March 16/17, Mela, San Mateo

Join us while we learn about mantra, mantra jappa meditation and the use of a Mala, and create your own mala infused with your mantra. Register/details here

Yoga Nidra IMMERSION
​june 8/9, Mela, San Mateo

Learn the depth and breadth of Yoga Nidra practice, the different Yoga Nidra intentions and experience these in a deep immersive on the subject. Join Stephanie Barea and I as we deep dive on all things Yoga Nidra, CEUs avail. registration opening soon!

Yoga + Nature Retreat to tahoe
June 27-30, DONNER Lake

Join Ashley VanDyne and I for a nature focused yoga retreat. Enjoy morning and evening yoga practice, spa amenities, great food, and super accommodations in nature's Mecca for  climbing, biking, hiking, and paddling. registration opening soon

PUBLIC YOGA CLASSES

tuesday and thursday

YogaWorks, Palo Alto. 7:15p - 8:30p. level 2-3

WEDNESDAY

Planet Granite, Sunnyvale. 7:30p -8:45p. level 2-3

SUNDAY

Yoga Works, Downtown Palo Alto, 8:00am - 9:15pm. level 1-2
Yoga is for everyone so I receive all students no matter what level, just come talk to me before class so we can get to know each other!  I look forward to guiding you intelligently, respectfully, and thoughtfully.  Come learn how changing your energy through the physical practice, combined with breath work and other techniques can significantly impact your mood, outlook and level of contentment - santosha

a little about me

I believe yoga is for everyone. Yoga was my choice of medicine since I was a teenager and I want to share that depth of experience with you.  I am blessed to have a teacher (Yogarupa Rod Stryker) and a grand teacher (Pandit Rajmani Tigunait, Phd) in a living lineage  (Sri Vidya of the Himalayan Sages). I love what I do. I completely believe in it. I come with over 18,ooo hours of teaching and 1500 hours of training. You are in good hands. Learn the intricacies of not only alignment, but more advanced and accessible techniques as well as powerful but sparse narrative about why we are doing what we are doing -- that's the practice, that's what I'll teach you. In light and service. 

​Jillian Glikbarg , Director of Bindu Teacher Training
(E-RYT 500, Parayoga Certified)