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​The case for Yoga Nidra  
my personal journey

Read my article on the top reasons Yoga Nidra may be the only practice worth investing your precious time.  "After 30 years of practice, nothing has ever been as easy or come as close to total body, mind, wellness for me then....." read more here

NEXT UP! - PRACTICE YOGA NIDRA WITH ME

april 14, 1:30-3:30p
​yoga of Los Altos 

Restorative with some movement preparation and a little breath work will lead you gently and effectively into this Yoga Nidra collaboration w Dina Melnichuk and myself. Deeply listen, restore, and renew your vitality. ($40) sign up here

MORE IMMERSIONS, EVENTS, RETREATS

YOGA NIDRA IMMERSION
​JUNE 8-9, MELA, SAN MATEO​

Join Stephanie Barea and I while you learn the depth and breadth of Yoga Nidra practice and it's intentions through this experiential weekend immersion. We will lecture, move and explore deep into the practice of Yoga Nidra. Register Here

MOUNTAIN YOGA RETREAT
​June 27-30 Donner Lake CA

Join Ashley VanDyne and I for a nature focused yoga retreat. Enjoy morning and evening yoga practice, spa amenities, great food, and super accommodations in nature's Mecca for  climbing, biking, hiking, and paddling. Hold your spot and learn more

deep-treat: Yoga Nidra
AUG 15-18, boonville, CA

Stephanie Barea and I will guide you on this weekend of reclamation and restoration in the pristine and beautiful Anderson Valley wine country, 2.5 hours north of San Francisco. Awaken to rolling meadows and the rising sun, share delicious meals together, gather for practice and ritual, and connect with the infinite pool of prana shatki within.​ Register Here

PUBLIC YOGA CLASSES

tuesday and thursday

YogaWorks, Palo Alto. 7:15p - 8:30p. level 2-3

WEDNESDAY

Planet Granite, Sunnyvale. 7:30p -8:45p. level 2-3

SUNDAY

Yoga Works, Downtown Palo Alto, 8:00am - 9:15pm. level 1-2
Yoga is for everyone so I receive all students no matter what level, just come talk to me before class so we can get to know each other!  I look forward to guiding you intelligently, respectfully, and thoughtfully.  Come learn how changing your energy through the physical practice, combined with breath work and other techniques can significantly impact your mood, outlook and level of contentment - santosha

a little about me

I believe yoga is for everyone. Yoga was my choice of medicine since I was a teenager and I want to share that depth of experience with you.  I am blessed to have a teacher (Yogarupa Rod Stryker) and a grand teacher (Pandit Rajmani Tigunait, Phd) in a living lineage  (Sri Vidya of the Himalayan Sages). I love what I do. I completely believe in it. I come with over 18,ooo hours of teaching and 1500 hours of training. You are in good hands. Learn the intricacies of not only alignment, but more advanced and accessible techniques as well as powerful but sparse narrative about why we are doing what we are doing -- that's the practice, that's what I'll teach you. In light and service. 

​Jillian Glikbarg , Director of Bindu Teacher Training
(E-RYT 500, Parayoga Certified)