Yoga Nidra: Awake to the Infinite
Try any one of these amazing practices, done from the comfort of laying on your back! This album includes three Yoga Nidra tracks of varying lengths. Try all of them, or enter a course for yourself and start with one for 30 days at a time then move on to the next. The practice of Yoga Nidra is the foundation through which deep healing, relaxation, catch up on lost sleep, peace, calm, tranquility and ultimately to touch that which is unchanging, can all be yours. In a matter of minutes the body surrenders, the mind calms and the breath passes like an infinite wave through the space of your body. I use this practice almost daily to rejuvenate, restore and refresh! After purchasing you will receive a confirmation and a link to download on your COMPUTER. From there, feel free to transfer to any of your devices.