stoke your fire increase your capacity
Public Class Schedule
Tuesdays and Thursdays
7:15-8:30pm Yogaworks Palo Alto - Level II-III
7:30 -8:45 pm Planet Granite - Sunnyvale II-III
drop in fee for class includes full gym day pass!
8:00a-9:15a Yogaworks Palo Alto Level II
I-II: All levels welcome. Exploring flow style classes, breakdown of postures and transitions. Options given for new and advanced students alike. Exploration of basic pranayams and bandhas. Space to explore meditation.
II: All levels welcome. same as above, includes more advanced postures and transitions, arm balances and inversions when appropriate. Space to explore meditation.
II-III: All levels welcome. Come explore some deeper practices. All of the above, plus mudra and mantra practice when appropriate, space to explore meditation.
III Master Class - we explore the whole gamut of asana, bandha, mudra, kriya, pranayama, mantra and meditation. Minimal asana instruction, many options for challenging postures. Teachers and in-depth students.