On Self-Care, Ego and Attachment

Two months ago I was diagnosed with severe exhaustion, forcing me to make some tough choices to prioritize sleep over work and my health over the fun of going out, staying up late, and waking early to teach. Letting classes go after a decade of teaching was one of the toughest decisions I've HAD to make in all of this. When I looked in the mirror at my tired face, hypocrisy was staring back. On the mat I was teaching self-care and balance while off the mat I was living anything but.

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