It got dark, really dark. The view of my gorgeous garden through my window had no positive influence on me. I couldn’t get off the couch, I couldn’t get out of bed, I couldn’t say yes to any invitation from a friend. I couldn’t stop the occasional waves tumbling through my harkening tears. I didn’t know why I was crying. I didn’t know why I was angry. I remember sitting in front of my yoga class, teaching a meditation, and a little voice went through my head “You don’t even believe what you are saying, you are a fraud!”Read More
Welcome to this space of reflection and insights gained on the path. With daily practice I continue to learn. As Nature inspires me and keeps me connected I often spend time communing with Her and finding yoga off the mat. Here are some things that I’d like to share in hopes of connecting to you through my experiences on this journey.
In last month's newsletter I said the promise of Yoga practice is revealed in the measure of your life. What I didn’t mention was that in order to realize that promise of joy and fulfillment, you must walk a risky path that will unravel you. The deeper you go into your practice, the less satisfied you are with the mundane and insane aspects of your life. One definition of insanity is the repetition of something without change, without evolution; an insidious pattern you've figured out how to be OK with.Read More