stoke your fire increase your capacity
Public Class Schedule
Typically just one public class a week as I do mostly privates! But there's always a bit of subbing here and there so check back!
Tuesdays and Thursdays
12:15 - 1:15p Yogasource Palo Alto - Level I - II
7:30 -8:45 pm Planet Granite - Sunnyvale II-III
drop in fee for class includes full gym day pass!
I-II: All levels welcome. Exploring flow style classes, breakdown of postures and transitions. Options given for new and advanced students alike. Exploration of basic pranayams and bandhas. Space to explore meditation.
II: All levels welcome. same as above, includes more advanced postures and transitions, arm balances and inversions when appropriate. Space to explore meditation.
II-III: All levels welcome. Come explore some deeper practices. All of the above, plus mudra and mantra practice when appropriate, space to explore meditation.
III Master Class - we explore the whole gamut of asana, bandha, mudra, kriya, pranayama, mantra and meditation. Minimal asana instruction, many options for challenging postures. Teachers and in-depth students.