MOON PRACTICE, INTENSE WAYS TO CALM THE MIND
YOGASOURCE, PALO ALTO 5/19 1:30-4:00p all levels $40
The moon represents Chitta, or rather, mind. The mind shifts from phase to phase, just like the moon. When we quiet our minds enough we start to experience, deep within ourselves, a brilliant unshifting light, a limitless potential, and our inner guide aligns us with our purpose. We experience increased capacity and a deep sense of inner peace. In this workshop, Jillian Glikbarg, ERYT- will give a brief lecture then guide you through a tantra moon practice, including pranayama & prana dharana. Teachers/YTT students receive 2.5 CEUs upon completion of assignment.
YOGASOURCE, PALO ALTO 5/19 1:30-4:00p all levels $40
The moon represents Chitta, or rather, mind. The mind shifts from phase to phase, just like the moon. When we quiet our minds enough we start to experience, deep within ourselves, a brilliant unshifting light, a limitless potential, and our inner guide aligns us with our purpose. We experience increased capacity and a deep sense of inner peace. In this workshop, Jillian Glikbarg, ERYT- will give a brief lecture then guide you through a tantra moon practice, including pranayama & prana dharana. Teachers/YTT students receive 2.5 CEUs upon completion of assignment.
