Change your perspective
change your life
Here are 3 free simple and effective practices to achieve the stillness and peace that is inherently you, especially in times like these.
The Light of Peace and Stillness - 10min
Listen to this mediation from a seated position if you are already a meditator or looking to start a practice
Yoga Nidra for Deep Healing and Relaxation -15min Surrender into this practice if you are looking to relax deeply by laying on your back and listening
Sri Sukta - A chant for Auspiciousness - 4min
Just put on your headphones and listen while focused on the sound coming through your ears
Meditate with me and discover how simple, elegant, and effective meditation can be. You will revisit these mediations time and time again. Each one comes with a brief introduction allowing you to find one that resonates with you right now - whether you are in a time of profound healing, transformation, life decision, or when you need a little peace and stillness. This album includes three meditations on light and an introduction to each. Price $48 US.
The Light of Peace and Stillness - 10 min
The Light of Guidance - 9 min
The Light of Personal Power-14 min
2 Bonus Tracks!
Yoga Nidra for Deep Healing and Relaxation - 15 min
Sri Sukta - A chant for Auspiciousness